Tracy, CA Substance Abuse & Mental Health Treatment Resources

FIND HELP IN TRACY, CA, PUBLIC SERVICES, DRUG REHAB CENTERS, COUNSELING, AND SUPPORT GROUPS

Key Takeaways:

Tracy, CA residents can access full addiction treatment services nearby at My Time Recovery in Fresno, including detox, residential care, and multiple outpatient options.
Rehab services for Tracy clients include medical detox, 30 to 90-day residential treatment, PHP, IOP, and standard outpatient programs to match different schedules and recovery needs.
My Time Recovery provides dual diagnosis treatment that addresses addiction and co-occurring mental health disorders such as depression, anxiety, PTSD, bipolar disorder, OCD, ADHD, schizophrenia, and insomnia.
Clients near Tracy benefit from evidence-based therapies, adventure therapy, yoga, sound therapy, family counseling, fitness programs, and strong aftercare planning to support long-term sobriety.

How to Find Addiction Treatment Services in Tracy, CA

Finding addiction treatment in Tracy, CA, is easier than you might think. While Tracy lacks a residential facility, residents can access quality care nearby. My Time Recovery in Fresno, 60 miles south, offers comprehensive addiction services, including detox, residential, and outpatient programs for Central Valley residents.

You don’t have to face addiction alone. Whether you’re dealing with substance abuse, mental health issues, or supporting a loved one, professional treatment can lead to lasting sobriety. At My Time Recovery, we know seeking help is a brave choice, and we’re here to guide you with compassion, expertise, and proven results.

What Types of Rehab Services Are Available?

Rehab services in Tracy offer six different types of programs to fit your recovery needs and schedule. You can choose from full-time residential care or part-time outpatient programs that work around your job or school.

Medical Detox

Many people start with medical detox. Doctors and nurses watch you 24/7 in a safe, comfortable place. They create a detox plan just for you based on your withdrawal symptoms and health.

Residential Treatment

Residential treatment programs at My Time Recovery let you live at the facility for 30, 60, or 90 days. You get support all day and night in a home-like setting. The program includes therapy sessions (DBT), educational classes, healthy meals made by a chef, and recovery meetings. This works best when you need a break from daily stress to focus completely on getting better.

Partial Hospitalization Program (PHP)

PHP is the most intensive day program. You come in five days a week for six hours each day, then go home at night. This gives you complete care while still letting you sleep at home.

Intensive Outpatient Program (IOP)

IOP offers two schedule options. You can attend five days a week for three hours or three days a week for three hours. Evening programs are available if you work during the day. Most working adults can use the Family and Medical Leave (FMLA) to attend. Staff members help you fill out the FMLA paperwork.

Standard Outpatient Program

Standard outpatient rehab meets twice a week for 1.5 hours per session. This program helps people who are further along in recovery or need less support.

What Is Dual Diagnosis Treatment?

Dual diagnosis treatment addresses both addiction and mental health conditions at the same time. Research shows that about 50% of people with substance use disorders also have mental health disorders, according to the National Institute on Drug Abuse (NIDA). Without treating both conditions together, symptoms can make each other worse—untreated anxiety can increase drug use, while drug use can worsen anxiety.

My Time Recovery specializes as a mental health treatment center with trained behavioral therapists who treat co-occurring disorders, including depression, anxiety, PTSD, bipolar disorder, OCD, ADHD, schizophrenia, and insomnia. The clinical team includes medical doctors, psychologists, and trained clinicians who work together to provide complete care.

What Mental Health Treatment Options Exist Near Tracy, CA?

Mental health treatment includes several evidence-based therapy approaches. Individual therapy helps clients discover underlying issues and triggers for addictive behavior. Group therapy creates opportunities for peer connection and mutual support, which are essential for lasting recovery.

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps treat emotional symptoms following trauma. This treatment addresses trauma disorders and related mental health challenges, helping clients cope with distressing memories and emotions.

Art therapy provides an expressive outlet for people to communicate thoughts and feelings they struggle to put into words. This approach proves especially helpful for individuals with underlying psychological issues related to addiction.

The mental health family therapy addiction program recognizes that addiction affects entire families. My Time Recovery provides free family counseling therapy and support groups. These sessions help families develop healthy communication skills and work together to support their loved one’s sobriety.

What Happens After Treatment?

Mental health continuing care after initial treatment ensures long-term success. My Time Recovery provides comprehensive aftercare planning so each client leaves with a strong support system and a clear path forward. Alumni programming maintains connections between graduates and the facility, providing ongoing support and accountability.

The Substance Abuse and Mental Health Services Administration (SAMHSA) emphasizes that continuing care significantly improves long-term recovery outcomes. Community integration helps clients establish roots in sober living, partnering treatment with local recovery resources.

What Additional Therapies Support Recovery?

Adventure therapy forms a key part of the experiential approach at My Time Recovery. Weekly therapeutic excursions introduce new hobbies and positive experiences. Clients explore the Central Valley’s mountains and lakes, enjoy hiking trails, try rock wall climbing, visit museums, and participate in fitness activities.

Yoga therapy uses breath work, movement, and meditation to help clients manage stress, improve physical health, and maintain emotional balance. Sound therapy provides deep relaxation, reducing stress and anxiety through therapeutic sounds and vibrations.

The My Time Fitness program incorporates physical activity as an evidence-based approach to addiction recovery and mental health treatment. According to the Centers for Disease Control and Prevention (CDC), physical activity improves mood, enhances well-being, and decreases depression and anxiety. Programs range from gentle yoga and tai chi to weight training and kickboxing.

How to Get Started with Treatment

My Time Recovery provides 24/7 admissions to help individuals and families seeking assistance. The facility accepts private insurance, including Aetna, Anthem Blue Cross, UnitedHealthcare, and TRICARE. Staff verify insurance immediately, often achieving full coverage.

For Tracy residents, nearby Fresno facilities like My Time Recovery offer comprehensive, evidence-based care in supportive environments fostering lasting recovery.

FAQ’s

1. Is there addiction treatment in Tracy, CA, if there’s no residential rehab in town?

Yes. Tracy lacks a residential facility but offers outpatient services locally. For full residential care, detox, and advanced treatment, visit My Time Recovery in Fresno, Central Valley.

2. What kinds of rehab programs can I do if I live in Tracy?

You can choose from care levels like medical detox, 30–90-day residential treatment, PHP, IOP, and outpatient, offering full-time or part-time options fitting your schedule.

3. Do you treat mental health issues along with addiction?

Yes. My Time Recovery provides dual diagnosis treatment for addiction and mental health, addressing depression, anxiety, PTSD, bipolar disorder, OCD, ADHD, schizophrenia, and insomnia. We help you not only get sober but also stabilize your mental health.

4. What mental health therapies are available near Tracy?

You can access individual therapy, group therapy, EMDR for trauma, art therapy, and family therapy. We also provide free weekly family counseling and support groups via Zoom from 6:30 PM to 8:00 PM, so your loved ones can learn how to support your recovery.

5. What happens after I finish treatment at My Time Recovery?

You’re not simply sent home and forgotten. We develop an aftercare plan with alumni programs, therapy, family support, sober living, and community resources. You also have access to therapies like adventure outings, yoga, sound therapy, and fitness to stay active and connected in long-term recovery.