Adventure Therapy

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What You Can Expect

Adventure therapy is an actively engaged client experience to improve mental health. My Time Recovery believes that learning how to enjoy life sober is a hands-on process and is critical to long term sobriety. The practice is flexible in that it can occur indoors or outdoors and in rural or urban settings. By using experiences that are active and changing, adventure therapy mirrors real-life instances that occur outside the therapy session. Individuals learn coping strategies and interpersonal skills that they can then apply to their lives outside of treatment. The basic premise, according to the Association for Experiential Education, is that a person can learn more effectively when all senses are engaged in the learning process and when the client is directly involved in the process.

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Treatment Therapies​

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Adventure Therapy

Adventure therapy is an actively engaged client experience to improve mental health. My Time Recovery believes that learning how to enjoy life sober...

Art Therapy

Art therapy as a type of expressive group therapy that assists individuals in expressing their thoughts and feelings that they may not be able to say with words.

Yoga Therapy

Yoga therapy will apply wisdom about the wellness of mind, body, and spirit to those suffering from or recovering from addiction. Through utilizing breath...

PTSD/Trauma/EMDR Therapies

Specialized Program for Treatment of Addiction Trauma My Time Recovery offers a specialized program for individuals who are struggling..

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Sound Bath/Breath-works Therapies

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet.

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Fitness Therapy

My Time Recovery offers fitness therapy to improve health while working toward a better future in recovery...