EMDR Therapy


What You Can Expect

My Time Recovery provides clients access to a multitude of therapy programs, including EDMR Therapy. Our program staff members are specially trained in eye movement desensitization and reprocessing (EDMR) therapy, which helps to treat the emotional symptoms that occur following trauma. During EDMR sessions, clients are able to reprogram their thoughts to help lessen emotional reactions and replace hurtful or negative thoughts associated with trauma with positive ones. EDMR therapy can make a world of difference for those suffering from issues like PTSD, generalized anxiety, depression, and addiction. Additionally, some studies have shown EDMR to produce faster healing results than other forms of therapy.

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The Experience

Treatment Therapies​


Adventure Therapy

Adventure therapy is an actively engaged client experience to improve mental health. My Time Recovery believes that learning how to enjoy life sober...

Art Therapy

Art therapy as a type of expressive group therapy that assists individuals in expressing their thoughts and feelings that they may not be able to say with words.

Yoga Therapy

Yoga therapy will apply wisdom about the wellness of mind, body, and spirit to those suffering from or recovering from addiction. Through utilizing breath...

PTSD/Trauma/EMDR Therapies

Specialized Program for Treatment of Addiction Trauma My Time Recovery offers a specialized program for individuals who are struggling..


Sound Bath/Breath-works Therapies

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet.


Fitness Therapy

My Time Recovery offers fitness therapy to improve health while working toward a better future in recovery...


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