EMDR Therapy
- Experiential Therapy
- Mind & Body Wellness
- Group Classes
What You Can Expect
My Time Recovery provides clients access to a multitude of therapy programs, including EDMR Therapy. Our program staff members are specially trained in eye movement desensitization and reprocessing (EDMR) therapy, which helps to treat the emotional symptoms that occur following trauma. During EDMR sessions, clients are able to reprogram their thoughts to help lessen emotional reactions and replace hurtful or negative thoughts associated with trauma with positive ones. EDMR therapy can make a world of difference for those suffering from issues like PTSD, generalized anxiety, depression, and addiction. Additionally, some studies have shown EDMR to produce faster healing results than other forms of therapy.
Have questions about our experiential therapies?
Treatment Therapies
Trauma
Therapy
Specialized Program for Treatment of Addiction Trauma My Time Recovery offers a specialized program for individuals who are struggling..
Adventure
Therapy
Adventure therapy is an actively engaged client experience to improve mental health. We believes that learning how to enjoy life sober…
EMDR
Therapy
EDMR Eye Movement Desensitization and reprocessing (EDMR) therapy helps to treat the emotional symptoms that occur following trauma…
Yoga
Therapy
Yoga therapy will apply wisdom about the wellness of mind, body, and spirit to those suffering from or recovering from addiction. Through utilizing breath…
Art
Therapy
Art therapy is an expressive therapy that assists individuals in expressing thoughts and feelings which can not be say with words.
Sound
Therapy
Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet.
Fitness
Therapy
Physical therapy is a hollistic activities that can quickly help reduce stress and emotional pain from long term substance abuse.
CBT
Therapy
Cognitive behavioral therapy focuses on changing negative thinking patterns and developing new, more positive patterns.
