Yoga Therapy
- Experiential Therapy
- Mind & Body Wellness
- Group Classes
What You Can Expect
Yoga therapy will apply wisdom about the wellness of mind, body, and spirit to those suffering from or recovering from addiction. Through utilizing breath and conscious movement to emphasize the mind and body connection. This practice will draw from the wisdom of the 12-Steps of recovery to cultivate cognitive and spiritual wholeness.
Have questions about our experiential therapies?
Treatment Therapies
Adventure Therapy
Adventure therapy is an actively engaged client experience to improve mental health. My Time Recovery believes that learning how to enjoy life sober...
Art Therapy
Art therapy as a type of expressive group therapy that assists individuals in expressing their thoughts and feelings that they may not be able to say with words.
Yoga Therapy
Yoga therapy will apply wisdom about the wellness of mind, body, and spirit to those suffering from or recovering from addiction. Through utilizing breath...
PTSD/Trauma/EMDR Therapies
Specialized Program for Treatment of Addiction Trauma My Time Recovery offers a specialized program for individuals who are struggling..
Sound Bath/Breath-works Therapies
Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet.
Fitness Therapy
My Time Recovery offers fitness therapy to improve health while working toward a better future in recovery...
