Art Therapy

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What You Can Expect

Art therapy as a type of expressive group therapy that assists individuals in expressing their thoughts and feelings that they may not be able to say with words. This therapy is especially helpful for people who have underlying psychological issues related to their addiction, such as a history of abuse. Since creating art is often a nonverbal process, and expands the ways an individual can convey ideas and emotions, art therapy provides an opportunity to explore, understand, and resolve issues in a person’s life that he or she may not feel comfortable talking about in a regular conversation.

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The Experience

Treatment Therapies​

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Adventure Therapy

Adventure therapy is an actively engaged client experience to improve mental health. My Time Recovery believes that learning how to enjoy life sober...

Art Therapy

Art therapy as a type of expressive group therapy that assists individuals in expressing their thoughts and feelings that they may not be able to say with words.

Yoga Therapy

Yoga therapy will apply wisdom about the wellness of mind, body, and spirit to those suffering from or recovering from addiction. Through utilizing breath...

PTSD/Trauma/EMDR Therapies

Specialized Program for Treatment of Addiction Trauma My Time Recovery offers a specialized program for individuals who are struggling..

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Sound Bath/Breath-works Therapies

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet.

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Fitness Therapy

My Time Recovery offers fitness therapy to improve health while working toward a better future in recovery...