What You Can Expect
CBT, or cognitive behavioral therapy, is one of the many therapy programs offered by our specially trained clinical staff here at My Time Recovery. This type of psychological treatment has been proven to be effective for issues like depression, addiction, and other mental illnesses. CBT focuses on changing negative thinking patterns and developing new, more positive patterns. Through CBT therapy, clients will learn how to recognize distortions in thinking, better understand others’ behavior, utilize problem-solving and coping skills, and develop confidence in themselves. The focus of CBT is to move forward in life happy and healthy without dwelling on past mistakes and issues.
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