CBT Therapy


What You Can Expect

CBT, or cognitive behavioral therapy, is one of the many therapy programs offered by our specially trained clinical staff here at My Time Recovery. This type of psychological treatment has been proven to be effective for issues like depression, addiction, and other mental illnesses. CBT focuses on changing negative thinking patterns and developing new, more positive patterns. Through CBT therapy, clients will learn how to recognize distortions in thinking, better understand others’ behavior, utilize problem-solving and coping skills, and develop confidence in themselves. The focus of CBT is to move forward in life happy and healthy without dwelling on past mistakes and issues.

Have questions about our experiential therapies?

The Experience

Treatment Therapies​


Adventure Therapy

Adventure therapy is an actively engaged client experience to improve mental health. My Time Recovery believes that learning how to enjoy life sober...

Art Therapy

Art therapy as a type of expressive group therapy that assists individuals in expressing their thoughts and feelings that they may not be able to say with words.

Yoga Therapy

Yoga therapy will apply wisdom about the wellness of mind, body, and spirit to those suffering from or recovering from addiction. Through utilizing breath...

PTSD/Trauma/EMDR Therapies

Specialized Program for Treatment of Addiction Trauma My Time Recovery offers a specialized program for individuals who are struggling..


Sound Bath/Breath-works Therapies

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet.


Fitness Therapy

My Time Recovery offers fitness therapy to improve health while working toward a better future in recovery...


Have questions about our treatment programs?

© 2021 My Time Recovery | All Rights Reserved