Sound Therapy


What You Can Expect

At My Time Recovery, we are proud to offer clients a variety of different experiential therapy programs designed to help those suffering from trauma and addiction. Sound therapy is one of the many programs we offer in our treatment programs. This form of therapy helps clients through the use of music and specialized instruments in combination with self-reflection techniques, which have been shown to help improve mental health and wellbeing. Sound therapy techniques involve the use of tonal and rhythmic instruments along with vocal influences such as toning, overtoning, and mantra. Vocal processing techniques may also be utilized here at My Time Recovery, which combine sound therapy and movement, allowing clients to enter a deep state of relaxation where they are better able to identify, process, and resolve issues.

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The Experience

Treatment Therapies​


Adventure Therapy

Adventure therapy is an actively engaged client experience to improve mental health. My Time Recovery believes that learning how to enjoy life sober...

Art Therapy

Art therapy as a type of expressive group therapy that assists individuals in expressing their thoughts and feelings that they may not be able to say with words.

Yoga Therapy

Yoga therapy will apply wisdom about the wellness of mind, body, and spirit to those suffering from or recovering from addiction. Through utilizing breath...

PTSD/Trauma/EMDR Therapies

Specialized Program for Treatment of Addiction Trauma My Time Recovery offers a specialized program for individuals who are struggling..


Sound Bath/Breath-works Therapies

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet.


Fitness Therapy

My Time Recovery offers fitness therapy to improve health while working toward a better future in recovery...


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