- Phillip Wall
- Medically Reviewed
Sleep Support During Addiction Recovery in Fresno, CA
- Sleep disturbances are common in early recovery and can make it harder to stay sober by increasing fatigue, irritability, and difficulty focusing on treatment, work, and relationships.
- Sleep difficulties can be acute (short-term) or chronic (3+ nights per week for 3+ months), and ongoing or severe symptoms may require evaluation by a sleep specialist.
- Sleep problems after quitting substances often stem from withdrawal-related brain changes, stress, co-occurring mental health conditions, poor sleep habits, medical issues, medications, and stimulants like caffeine or nicotine.
- My Time Recovery in Fresno, CA supports better sleep within addiction treatment through medical detox, dual diagnosis care, evidence-based therapies, holistic services, and multiple levels of structured programming.
Supporting Better Sleep During Recovery
My Time Recovery offers addiction treatment in Fresno, CA, understanding that many clients face sleep disturbances during recovery. Trouble falling asleep, staying asleep, or waking early can hinder progress, adding obstacles to sobriety.
Poor sleep causes exhaustion and irritability, hindering focus on treatment, work, and relationships. At our Fresno Rehab Center, we take a holistic approach addressing addiction and sleep issues. Supporting better sleep habits alongside treatment improves chances for lasting recovery.
Important Note: While we support sleep issues during addiction recovery, My Time Recovery does not treat clinical insomnia. For severe or chronic cases needing medical help, consult a sleep specialist. Our focus is on sleep challenges within substance abuse treatment.
Understanding Sleep Disturbances
It can manifest as difficulty falling asleep, waking multiple times during the night, waking too early, or being unable to fall back asleep after being awakened. It is also possible to wake up feeling exhausted after having slept for only one night.
The adult needs to ensure they get at least 7 to 8 hours of consecutive sleep. But in case conditions such as these persist, one can experience exhaustion, not feel healthy, and in some cases, depression, anxiety, and mood swings can occur as well. Aside from affecting sleeping patterns, other aspects such as work performance and relationships can also be affected. If one experiences a temporary sleep problem, it can last from a few days to two weeks, usually due to stress at work or at home, or financial strain.
Types of Sleep Difficulties
Sleep disturbances during recovery can take different forms based on duration and symptoms:
Acute Sleep Problems: This short-term type lasts less than a few weeks. It usually happens during particularly stressful times and often improves once the immediate stress subsides.
Chronic Sleep Problems: These long-term issues happen at least three nights per week for three months or more. Persistent sleep difficulties may benefit from professional evaluation by a sleep specialist.
Sleep Onset Difficulties: You have trouble falling asleep when you first go to bed. You might lie awake for extended periods before finally drifting off.
Sleep Maintenance Difficulties: You can fall asleep but wake up multiple times during the night. You might also wake up too early and struggle to fall back asleep.
Why Sleep Problems Occur After Quitting Drugs or Alcohol
When you choose to quit alcohol, drugs, or other substances, your brain will require some time to heal because of how the use of substances impacts your sleep. It may cause you to sleep irregularly or make you feel nervous and irritable due to a racing mind.
These make it very difficult to have a good night’s rest, especially during the early recovery process. At My Time Recovery, our Medical Detox Program is here to offer you around-the-clock relief and comfort to ease your withdrawal symptoms, including those related to getting a good night’s rest, during your recovery process. Our healthcare professionals will implement a detoxification plan tailored to you, including strategies for getting a good night’s rest.
Common Sleep-Related Symptoms During Recovery
People experiencing sleep disturbances face many symptoms that affect daily life. You might struggle with falling asleep, staying asleep, or waking too early. You feel tired throughout the day but remain unable to sleep at night. Your energy stays low, and you battle daytime sleepiness.
Mental health symptoms often accompany sleep problems. You might feel depressed, anxious, or irritable. Worrying about sleeping makes the problem worse. Your mind won’t quiet down at bedtime.
Sleep disturbances also affect cognitive function. You have trouble focusing on tasks at work or in treatment. Your memory suffers. You make more mistakes and experience decreased coordination. When these problems significantly interfere with your recovery or daily functioning, additional support may be beneficial.
What Contributes to Sleep Disturbances?
Sleep problems during recovery happen when various factors disrupt your natural sleep rhythms:
Stress and Worry: Thinking about work, family, finances, health, or recovery keeps your mind active at night. Past traumatic events can make sleep even more difficult.
Poor Sleep Habits: Going to bed at inconsistent times, eating late at night, daytime napping, or using phones and screens before bed disrupts your natural sleep cycle.
Mental Health Conditions: Depression, anxiety, PTSD, and bipolar disorder frequently cause sleep difficulties. About 50% of people with substance use disorders also have co-occurring mental health disorders. This is why integrated dual diagnosis treatment addresses both issues together.
Medical Conditions: Heart disease, chronic pain, asthma, diabetes, cancer, GERD, and Parkinson’s disease can all contribute to sleep problems.
Medications: Some prescription drugs interfere with sleep. Blood pressure medications, asthma treatments, and certain antidepressants can cause sleep disturbances. Over-the-counter medicines like cold medications, allergy pills, and pain relievers also affect sleep quality.
Substances: Caffeine and nicotine are stimulants that keep you awake. Alcohol might help you fall asleep initially, but it prevents deep, restorative sleep and causes middle-of-the-night waking.
Sleep Support at My Time Recovery
My Time Recovery offers evidence-based therapies as part of our comprehensive dual diagnosis program that can help address factors contributing to sleep disturbances. We’re located in Fresno, California, and we’ve helped over two thousand families overcome addiction and co-occurring disorders since 2018.
Dual Diagnosis Treatment Approach
We offer rehab in the Fresno area for substance abuse and mental health-related issues. Substance abuse and sleeping disorders commonly feed each other, increasing the chance of relapse if untreated. Substance abuse contributes to sleep disorders. Treatment for both is a sounder basis for recovery.
Our healthcare professionals comprise doctors, psychologists, and licensed therapists who jointly provide comprehensive treatment to our patients to address their physical, psychological, and emotional needs.
Cognitive Behavioral Therapy
CBT is an evidence-based approach used in addiction treatment that can also help with sleep-related challenges. Our therapists teach you specific techniques that may improve sleep quality:
Sleep Scheduling: Learning to establish consistent sleep-wake times to help regulate your natural rhythms.
Stimulus Control: If you can’t sleep, getting out of bed to do something relaxing until you feel tired helps prevent lying awake with racing thoughts about sleep.
Relaxation Training: You learn meditation, deep breathing, and mindfulness techniques to calm your mind before bedtime.
Dialectical Behavioral Therapy
Our residential programs include DBT, which helps you manage emotions that interfere with both recovery and rest. You learn skills to reduce anxiety, handle stress effectively, and control racing thoughts that keep you awake at night.
EMDR Therapy
My Time Recovery offers EMDR therapy led by specially trained staff. This treatment helps process trauma, PTSD, and disturbing memories that may disrupt sleep. EMDR addresses emotional symptoms following trauma, helping you work through distressing memories and emotions that can interfere with rest.
Holistic Therapies
Yoga Therapy: We incorporate breathwork, movement, and meditation to help you manage stress and promote relaxation. Yoga teaches you tools you can use at bedtime to prepare for sleep.
Sound Therapy: This treatment brings your mind and body into deeper states of relaxation. Sound therapy reduces stress and anxiety while promoting healing through therapeutic sound frequencies.
Art Therapy: Creative expression helps you communicate feelings you can’t put into words. This therapy proves especially helpful for people working through psychological issues related to addiction and associated sleep challenges.
Medication Management
When appropriate for your specific situation, our medical team may prescribe medications to help manage withdrawal symptoms, mental health conditions, or temporary sleep support. We carefully monitor all medications and adjust them as your treatment progresses. Our focus remains on developing long-term healthy sleep habits rather than relying solely on sleep medications.
Fitness and Adventure Therapy
My Time Recovery includes fitness therapy as an evidence-based component of recovery. Physical activity improves mood, decreases depression and anxiety, and naturally promotes better sleep. We offer everything from gentle yoga and tai chi to weight training and kickboxing.
Our weekly adventure therapy outings help you learn to enjoy life in sobriety. These trips include hiking in the Central Valley mountains, rock wall climbing, fishing, and visiting museums. Building new interests and healthy hobbies gives you constructive ways to manage stress that can affect sleep quality.
Our Treatment Programs
Fresno rehab centers at My Time Recovery offer multiple levels of care that address sleep disturbances alongside addiction treatment:
Medical Detoxification: 24/7 monitoring in a comfortable, home-like setting. We manage withdrawal symptoms that interfere with sleep.
Residential Treatment: 30, 60, and 90-day programs with round-the-clock support. You receive therapy, healthy meals from our private chef, and structured rest time in a peaceful environment conducive to recovery.
Partial Hospitalization (PHP): Five days a week, six hours each day of intensive treatment as you begin transitioning back to daily life.
Intensive Outpatient (IOP): Flexible scheduling with sessions five days a week for three hours or three days a week for three hours. Our evening IOP program accommodates people with daytime employment.
Outpatient Program: Two days a week for 1.5 hours, providing ongoing support as you continue your recovery journey.
Get Help for Addiction and Sleep Disturbances in Fresno Today
If you’re battling addiction and sleep issues, you don’t have to do it alone. My Time Recovery offers California programs that support substance abuse recovery and address sleep problems. Our professionals help improve sleep as part of your treatment.
We accept private insurance like Aetna, Anthem Blue Cross, UnitedHealthcare, and TRICARE. Our staff verifies benefits and helps you get coverage. Our Central Valley services are available 24/7. Call My Time Recovery to learn how our mental health treatment approach can help you develop healthier sleep habits and achieve sobriety.
FAQ’s
Why can’t I sleep after I quit drugs or alcohol?
Your brain and body are adjusting to life without substances. Early recovery can cause racing thoughts, anxiety, and irregular sleep until your system stabilizes.
What kinds of sleep problems happen during recovery?
How long do sleep problems last in recovery?
Some people improve in a few days to a few weeks. If sleep problems happen 3 or more nights a week for 3 months or longer, you may need a sleep specialist.
How does My Time Recovery help with sleep during treatment?
Does My Time Recovery treat clinical insomnia?
No. We support sleep challenges connected to addiction recovery, but we do not treat clinical insomnia. If your sleep problems are severe or long-term, we recommend seeing a sleep specialist.
