Key Takeaways
- Alcohol addiction and anxiety often reinforce each other, and My Time Recovery in Fresno offers dual diagnosis treatment so both conditions are treated together in a safe, structured, family-owned setting.
- Alcohol changes brain chemistry, creating dependence and dangerous withdrawal risks, so My Time Recovery offers medically supervised detox with 24/7 monitoring, medications, and a home-like environment to manage symptoms safely.
- A full continuum of care, 30, 60, and 90-day residential programs, PHP, IOP, Evening IOP, and outpatient options, allows treatment plans to flex around work, school, and family responsibilities, including help with FMLA or disability paperwork.
- Evidence-based therapies like DBT, EMDR, art, yoga, sound therapy, neurofeedback, and exercise help reduce anxiety, heal trauma, and build coping skills. Meanwhile, early intervention, age-specific groups, and family therapy support long-term sobriety and emotional stability.
Dual diagnosis alcohol and anxiety care in Fresno, California
Alcohol addiction and anxiety can be treated together at My Time Recovery in Fresno, offering a safe space to address both issues. If you’re stuck in a cycle of drinking to calm nerves and feeling more anxious later, you’re not alone. Many in the Central Valley face this pattern, but help is available.
Our family-owned, Joint Commission-accredited center focuses on making you feel safe, clear-headed, and supported as you regain control. From medically supervised detox to outpatient care, you can progress with a team that understands how alcohol and anxiety impact your mind, body, and relationships. If your drinking impacts sleep, mood, work, family, or causes racing thoughts, panic, or tension, treating both issues together helps build real coping tools instead of relying on alcohol.
How Alcohol Addiction And Anxiety Connect
Alcohol and anxiety run in parallel, where each feeds into the other. Sometimes, one finds oneself drinking more to cope with overwhelming anxiety. Remember, alcohol only temporarily relieves it; in the long run, it creates more anxiety and may even fuel addiction. Be kind to yourself, and find healthier ways of managing your stress.
Individuals with anxiety are at high risk of problems related to substances because alcohol has effects on brain chemicals that control mood, fear, and stress. The situation may lead to sleep problems, feelings of panic, irritability, or restlessness. Here at My Time Recovery, our focus is on the way drinking and anxiety affect your life. At My Time Recovery, our compassionate dual diagnosis team works hand in hand with you in the treatment of both challenges, helping lower the risk of relapse while supporting you toward long-term stability.
Why Is Alcohol Addictive?
Alcohol is addictive because it essentially rewires your brain. It affects the neural circuits that regulate reward, the stress response, and self-control. Over time, with heavy drinking, these pathways are changed in a way that makes quitting complicated, even when alcohol is clearly causing harm.
How Alcohol Hijacks the Brain
Alcohol temporarily increases so-called “feel-good” chemicals in the brain, such as dopamine, making it feel better after feelings of anxiety, stress, or emotional pain. This is why drinking first seems rewarding. With repeated use, however, your brain adapts, and you start to need alcohol to feel normal. You develop tolerance, needing more to achieve the same effect, and experience withdrawal symptoms like anxiety, shakiness, nausea, or severe physical discomfort when you stop using alcohol.
Alcohol Use Disorder
These changes are the hallmark of alcohol use disorder-addiction, in other words. Your brain has become hardwired to give top priority to alcohol, making the battle against quitting just about impossible without some intervention.
Quitting alcohol on your own can be dangerous. Withdrawal can range from mild discomfort to life-threatening complications, including seizures. At My Time Recovery, medically monitored detox provides 24/7 monitoring, medications to ease withdrawal symptoms, and professional support to manage anxiety and physical distress safely.
Alcohol Addiction Treatment Near Fresno, CA Options
My Time Recovery provides a fully integrated continuum of care for alcohol addiction. Treatment usually starts with medical detox in a peaceful environment, similar to a home setting, featuring private and semi-private rooms. Physicians and nurses will closely monitor your vital signs, manage symptoms of withdrawal, and keep you safe and comfortable throughout your detox process.
Residential Treatment
Many clients move directly into 30-, 60-, or 90-day residential programs after detox. You will have the opportunity to live on-site, in a supportive environment complete with pool access, lounge areas, and chef-prepared meals. This structure removes daily triggers so that you can focus entirely on healing. Your days are comprised of individual and group therapy, addiction and anxiety education, fitness activities, art therapy, and yoga.
Partial Hospitalization Program (PHP)
For medically stable individuals who are ready for more independence, PHP offers several hours of structured treatment five days per week. You go home or to supportive housing each night, remaining in close contact with your treatment team and practicing recovery skills in the real world.
Dual Diagnosis Treatment: Alcohol and Anxiety
My Time Recovery treats addiction and mental health conditions simultaneously. Many individuals with alcohol use disorder also struggle with depression, anxiety, panic disorder, PTSD, bipolar disorder, OCD, ADHD, insomnia, or schizophrenia. If it goes untreated, alcohol is used as a dangerous coping method.
Our staff will provide a comprehensive diagnostic assessment, reviewing your mood, trauma history, sleep patterns, and thought processes. Medications may be prescribed to stabilize symptoms of anxiety or depression in conjunction with evidence-based therapies, such as Dialectical Behavior Therapy (DBT), that teach ways to manage intense emotions. Treating both conditions together builds a stronger foundation and significantly reduces relapse risk.
Flexible Treatment Schedules
If work or family responsibilities require your attention during treatment, we have flexible options to accommodate you. This can include stepping down from residential care or PHP into an IOP or Evening IOP. Both provide multiple hours of therapy every week while still allowing you to go to work, school, or take care of your family.
Evening IOP meets later in the day for those with daytime commitments. We can also help with FMLA or disability paperwork to let you focus on recovery without added financial stress.
For those more advanced in their recovery, or for those whose symptoms are less severe, standard outpatient programs and age-specific outpatient options maintain coping skills, work to prevent relapse, and manage daily anxieties.
Evidence-Based Therapies
Our treatment approach integrates traditional talk therapy with a variety of approaches targeting alcohol use, anxiety, and trauma together. Individual therapy allows you to explore personal triggers and behavior patterns, while group therapy offers peer support and shared coping strategies.
Specialized therapies include:
- EMDR for trauma processing
- Art therapy for emotional expression
- Yoga to link breath, body, and mood
- Sound therapy to calm the nervous system, improve sleep, and enhance focus using neurofeedback.
- Exercise therapy for natural anxiety reduction and improvement of mood
Building Your Personal Toolbox
We teach grounding techniques, breathing exercises, and ways to recognize warning signs in order to deal with panic attacks, racing thoughts, or suddenly appearing feelings of fear. In time, you develop personal coping methods that make alcohol unnecessary for managing your stress and/or emotions.
Getting Help From Anxiety Treatment Centers Early
Reaching out early can prevent problems from worsening. Many wait until life is falling apart before seeking help, risking damage to relationships, work, and health. Early treatment offers more options, including outpatient care that allows you to stay home and maintain routines.
My Time Recovery works with adults of all ages, including young adults starting careers or college. The team understands the challenge of balancing school, work, and mental health. Age-specific outpatient groups connect you with peers, reducing shame and loneliness.
Family involvement is also key. My Time Recovery offers family therapy and support groups, often via evening Zoom sessions, so loved ones can participate even if distant or busy. Family support makes recovery easier, helping to stay sober and manage anxiety long-term.
Take The Next Step For Alcohol Addiction And Anxiety
If you are struggling with alcohol addiction and anxiety, you do not have to handle it on your own. My Time Recovery offers medical detox, residential treatment, PHP, IOP, Evening IOP, and ongoing outpatient care in a warm, home-like setting in Fresno. Our dual diagnosis team is ready to help you calm your mind, stabilize your body, and build a life that does not revolve around drinking.
Call My Time Recovery any time, day or night, to speak with our admissions team. They can review your situation, check your insurance, and guide you into the level of care that fits your needs. You have already taken a brave step by looking for help. The next step is simple: reach out so we can walk this path with you and support you toward lasting change.
FAQs
How do I know if I need alcohol addiction and anxiety treatment?
If drinking is hard to control and you have ongoing anxiety, panic, or sleep problems, a dual diagnosis assessment can help you decide.
Can I work while in anxiety and addiction rehab?
Yes. IOP and Evening IOP at My Time Recovery let many clients keep working or going to school while getting steady support.
Is medical detox necessary for addictions to alcohol?
If you drink heavily or daily, medical detox is the safest way to stop. A clinical team can manage withdrawal and watch for serious symptoms.
What therapies help with anxiety attack treatment in rehab?
Therapies like CBT skills, EMDR, grounding, breathing exercises, yoga, and neurofeedback can all help reduce the intensity of anxiety attacks.
Does My Time Recovery treat other substances along with alcohol?
Yes. We treat alcohol, opioids, benzos, stimulants, marijuana, and other drugs, along with co-occurring mental health conditions.
