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nutritional-tips-during-recovery

4 Nutritional Tips To Stay Sober and Beat Withdrawals

French physician Anthelme Brillat-Savarin famously said, “Tell me what you eat, and I will tell you what you are”, a phrase that was translated from French to English, before morphing into the more commonly known, “You are what you eat”. This phrase perfectly describes the effect that your diet has on your physiology, as well …

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anger-management-recovery

4 Strategies for Dealing With Anger in Recovery

Your mind is in a heightened state during recovery. You’re on edge. You’re anxious. And most of the time, you’re angry. Recovery can leave you feeling fatigued, stressed and traumatized. It can leave you feeling anxious, worried and highly emotional. And all of these feelings can trigger anger, which is why it’s such a common …

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