Key Takeaways
- Trauma therapy is for anyone whose nervous system is still reacting to past events, helping people who seem “functional” but feel on edge, shut down, or stuck in the past.
- My Time Recovery in Fresno integrates trauma treatment into every level of dual diagnosis care, detox, residential, PHP, IOP, evening IOP, and outpatient in a safe, home-like, highly supportive environment.
- My Time Recovery’s evidence-based and holistic trauma therapies, including trauma-focused CBT, EMDR, DBT, neurofeedback, art, yoga, sound healing, and adventure therapy, all delivered at a pace that prioritizes safety.
- PTSD is highly treatable and explains how My Time Recovery assists clients in managing triggers and co-occurring addiction through integrated trauma and substance use treatment, family support, aftercare planning, and alumni connections.
Signs, Treatment & Hope
If you see these patterns in your life, you probably need trauma therapy, and My Time Recovery can help you face those hidden wounds safely. You might look fine to others, hold a job, care for your family, and still feel on edge, shut down, or stuck in the past. Trauma therapy is not only for people with “big” events – it is for anyone whose nervous system is still reacting to what happened long ago.
At My Time Recovery in Fresno, trauma treatment is built into every level of care, from medical detox and residential treatment to PHP, IOP, evening IOP, and age-specific outpatient programs. In our home-like setting, with private and semi-private rooms, pool access, private chef-prepared meals, fitness center, and adventure therapy outings, you have space to feel safe while you work on painful memories and patterns.
What is trauma therapy for hidden wounds?
Trauma therapy addresses the painful experience in the way that it impacts your body, thoughts, and emotions to show you how to respond differently. Examples of trauma might include abuse, neglect, accidents, assault, loss, or growing up in chaos. Sometimes it is a single devastating occurrence, while at other times, it is years of accumulated stress which did not be acknowledged or processed.
How Trauma Therapy Works
You and your therapist understand what took place, look at how it is impacting your life today, and learn skills to help the nervous system find a sense of calm. Evidence-based therapies, such as trauma-focused CBT and EMDR, may reduce flashbacks and nightmares, decrease anxiety, and allow a person to feel more grounded in the present.
Trauma Care at My Time Recovery
Our programs incorporate trauma treatment into each level of individual therapies, groups, EMDR, neurofeedback, art therapy, yoga, sound healing, and adventure therapy. You are never forced to share everything at once; you’re supported at your own pace with grounding techniques, coping tools, and compassionate guidance from your team every step of the way.
Do I Need Trauma Therapy For Everyday Life
If your past affects your thoughts, actions, or coping today, trauma therapy might help. You could need it if you’re jumpy, tense, or quick to anger, even over minor conflicts. Some also have trouble sleeping, feel drained, or have headaches, stomach issues, or body tension without clear medical causes.
Others feel numb, disconnected, or as if life is behind a glass wall. Relationships may reveal trauma first; you might withdraw, overreact to criticism, or feel unsafe when voices are raised. Avoiding places, dates, or smells reminding you of the past is common. Many use alcohol, pills, or drugs to suppress memories or calm themselves, risking addiction. At My Time Recovery, we take these signs seriously.
We look at your trauma symptoms, mental health issues like depression, anxiety, PTSD, bipolar disorder, OCD, ADHD, schizophrenia, insomnia, and substance use. You don’t need to prove severity; feeling stuck is enough reason to seek help.
Why Is Trauma Therapy So Hard At First
The brain avoids pain by blocking certain memories and feelings, making facing them frightening. During trauma therapy, you might share unspoken experiences, causing reactions like shaking or sweating, which show your nervous system is processing. These reactions usually lessen as you develop safety skills.
My Time Recovery helps by providing a calm environment, structured therapy, healthy meals, and trauma-aware staff during 30, 60, or 90-day treatments. You can transition into PHP or IOP to continue support at home. Knowing you’re not alone, therapists, peers, and therapies such as yoga, art, and outdoor activities support your healing.
Trauma Treatment at My Time Recovery
Expert guidelines recommend trauma-focused therapies like trauma-focused CBT, prolonged exposure, and EMDR for treating PTSD and complex trauma. At My Time Recovery, we follow these evidence-based standards while prioritizing safety at every stage.
Safety-First Approach
If you’re struggling with both trauma and substance use, we begin with 24/7 medically monitored detox to ensure your safety. Our team provides round-the-clock support as your body stabilizes.
Comprehensive Trauma Treatment
After detox, you can transition into the level of care that fits your needs: residential treatment, PHP, IOP, Evening IOP, or outpatient programs. Each option includes:
- Individual therapy
- Group sessions
- EMDR
- DBT
- Neurofeedback
- Experiential therapies (art, yoga, sound, adventure therapy)
These modalities help you process trauma, develop healthy coping skills, and stabilize your mood in a supportive environment.
Family Support and Education
Trauma affects the whole family. We offer weekly family therapy and Zoom support groups so your loved ones can understand what you’re experiencing and learn how to support your recovery without taking on your pain as their own.
Can PTSD Be Cured or Managed Long Term?
People often ask whether PTSD can be cured. The honest answer is that PTSD is highly treatable. Many people see their symptoms reduce so significantly that they no longer meet diagnostic criteria, while others manage a smaller set of symptoms over time with the right support.
What Research Shows
Trauma-focused therapies can reduce or eliminate core PTSD symptoms, especially when treatment starts early and is followed consistently. Medication can help with sleep disturbances, depression, and anxiety that often accompany PTSD. Clinical guidelines emphasize therapy as the primary approach, with medication added when helpful.
Realistic Expectations at My Time Recovery
We don’t promise quick fixes. What we do see is people regaining their sense of safety, reconnecting with loved ones, and building stable, sober lives.
You leave residential or outpatient treatment with a clear aftercare plan, connections to local resources, and ongoing alumni support. This ensures the gains you make in therapy don’t fade once formal treatment ends; you have the tools and community to continue healing long-term.
Managing Triggers and Co-Occurring Addiction
A trigger is anything that reminds you of past trauma, such as sounds, smells, voices, dates, or even weather patterns. When triggered, your brain reacts as if the danger is happening now, even when you’re safe.
In trauma therapy, you learn to identify triggers early, ground yourself in the present moment, and remind your brain that the traumatic event has ended. You and your therapist create a plan for common triggers, so you know what to do when they arise in everyday life.
The Trauma-Addiction Connection
Many people with trauma also struggle with addiction. Alcohol or drugs become a way to numb painful memories or calm an overactive nervous system. Research shows that early trauma significantly increases the risk of future mental health issues and substance use disorders.
As a dual diagnosis facility, we treat trauma and addiction together, not separately. Our continuum of care includes medically supervised detox, residential treatment, PHP, IOP, and outpatient programs. You don’t need to go to multiple centers or repeat your story to different providers. Our team addresses both issues in one place with a coordinated treatment plan.
How Trauma Therapy Works At My Time Recovery
Your trauma therapy journey begins the moment you contact our admissions team. Staff listen to your complete history, including trauma, mental health symptoms, and substance use, to help you find the right level of care.
Starting With Safety
During detox, your safety and comfort are the top priorities. Our medical team provides 24/7 support as your body stabilizes. Once you’re medically stable, deeper trauma work begins.
Residential Treatment
In residential care, you engage in multiple evidence-based therapies:
- Individual and group therapy
- DBT and EMDR
- Art, yoga, and sound therapy
- Neurofeedback
- Fitness and pool activities
Adventure outings like hiking and rock climbing help you rediscover joy and connection without substances.
Transitioning to Real Life
As you build stability, you can step down to PHP, IOP, Evening IOP, or outpatient programs that fit around work, school, and family responsibilities. This allows you to practice new skills in real-world settings with ongoing professional support.
Staying Connected After Treatment
Aftercare and alumni programs keep you connected long after formal treatment ends. You’re never left feeling like you’re “on your own”; you have a community that understands your journey and supports your continued healing.
Reach Out For Trauma Therapy Support
Hidden wounds do not heal on their own. If you see yourself in the signs in this article, trauma therapy can help you feel safer in your body, calmer in your mind, and more present with the people you love. At My Time Recovery in Fresno, our family-owned team is ready to help you face trauma, mental health symptoms, and substance use in a steady, structured way.
If you are ready to take the next step, contact My Time Recovery for a confidential conversation about medical detox, 30–90 day residential care, PHP, IOP, evening IOP, or outpatient trauma therapy. You do not have to carry the past by yourself. Our admissions line is open day and night, so you can reach out when you are ready.
FAQs:
How do I know if I need trauma therapy?
If memories, nightmares, or body reactions keep disrupting daily life or push you toward substances, trauma therapy is likely a good step.
Is trauma therapy safe if I have addiction issues?
Yes. A dual diagnosis program like My Time Recovery treats trauma and substance use together with medical support and structured care.
How long does trauma therapy usually take?
Some people feel better in a few months, while others need longer. Your history, support system, and therapy type all affect timing.
What happens in a typical trauma therapy session?
You talk about current stress, build coping skills, and slowly work on painful memories using methods like EMDR or trauma-focused CBT.
Can PTSD be cured with therapy alone?
Many people see PTSD symptoms drop a lot with therapy; others still have mild symptoms but gain strong tools to manage them.
