Key Takeaways
- Trauma therapy helps process painful experiences that cause anxiety and depression through evidence-based approaches like Prolonged Exposure, CPT, trauma-focused CBT, and EMDR, teaching your brain and body that the trauma is over and providing healthier coping methods.
- My Time Recovery in Fresno is a family-owned, Joint Commission-accredited, DHCS-licensed dual diagnosis center that combines trauma care with detox, residential treatment, PHP, IOP, evening IOP, outpatient programs, and aftercare in a safe, home-like setting.
- Trauma therapy may be tough initially as you confront avoided memories and sensations. Yet, at My Time Recovery, trauma-informed care prioritizes safety, pacing, grounding, and respectful support in a calm setting, so you’re never pushed beyond your comfort.
- PTSD and related symptoms are highly treatable. My Time Recovery’s approach to trauma therapies, dual diagnosis care, holistic activities, family counseling, and community connections reduces anxiety and depression, supporting long-term sobriety and emotional stability.
Trauma-focused care is easing anxiety and depression
Trauma doesn’t stay in the past; it often shows as racing thoughts, low mood, panic, sleep issues, and reliance on drugs or alcohol.
You might be wondering about trauma therapy or if you need it because life feels heavy and unstable. Maybe you’ve tried to push away memories, but anxiety or depression persists. Trauma therapy offers a safe space to confront these issues gradually, guided by a trained professional.
At My Time Recovery, trauma care is part of our integrated services. Our family-owned, Joint Commission-accredited, DHCS-licensed dual diagnosis center combines trauma work with detox, residential programs, PHP, IOP, evening IOP, outpatient programs, and strong aftercare planning. We also offer EMDR, art therapy, yoga, sound therapy, neurofeedback, fitness, and adventure therapy in a welcoming environment.
What Is Trauma Therapy for Anxiety and Depression?
Trauma therapy helps you process painful experiences that fuel anxiety and depression. It focuses on understanding how past events shape your current reactions and teaches you healthier ways to respond.
Evidence-Based Approaches
Effective trauma therapies include:
Prolonged Exposure: Gradually and safely confronting trauma memories to reduce their power
Cognitive Processing Therapy (CPT): Identifying and challenging harmful beliefs formed by trauma
Trauma-Focused CBT: Addressing trauma-related thoughts and behaviors
EMDR: Processing traumatic memories through guided eye movements to reduce emotional intensity
Integrated Trauma Care at My Time Recovery
We incorporate EMDR and other trauma therapies into our dual diagnosis program, treating trauma alongside depression, anxiety, PTSD, substance use, and related conditions. Our medical team provides comprehensive care that addresses all aspects of your mental health, not just isolated symptoms.
Signs Trauma Therapy May Help
You may benefit from trauma therapy if you experience:
- Nightmares or flashbacks
- Emotional numbness or detachment
- Persistent fear or hypervigilance
- Deep hopelessness or suicidal thoughts
- Substance use to cope with difficult emotions
You don’t need to be certain your experiences qualify as “trauma.” Our team is available 24/7 to review your situation and recommend the appropriate level of care. Reach out—we’re here to help.
Why Is Trauma Therapy So Hard at First
Why does trauma therapy feel so hard after only a few sessions? The answer is straightforward: it’s hard because you are finally working on memories and feelings you have been avoiding for years. Your nervous system, attempting to protect you, might follow through with an emotional shutdown or a hyperarousal response of anxiety.
Trauma-Informed Care Prioritizes Your Safety
Good trauma therapy emphasizes safety, choice, and collaboration. You are never pushed too fast, nor ever pressured to share more than you’re ready to handle. A good therapist will first help you build grounding skills, teach you to become aware of warning signals in your body, and then progress step by step, never leaping into deep pain.
Core Principles Guiding Treatment
Evidence-based trauma care focuses on safety, trust, peer support, and empowerment. You remain in control of your healing process.
Our therapy sessions take place in a calm, home-like setting with private rooms, pool access, and comfortable spaces designed for healing. You will be supported by a respectful clinical team that maintains healthy boundaries, checks in regularly about what feels manageable, and adjusts the pace based on your needs rather than a rigid schedule.
How Trauma Therapy Treatment Eases Daily Symptoms
Trauma therapy reduces anxiety and depression by helping your brain understand that the trauma is over, even though the memories remain.
Through EMDR and other evidence-based approaches, you process traumatic memories in a way that lessens their emotional intensity. Over time, this leads to fewer nightmares, less emotional flooding, and better emotional control.
Symptoms Improve Together
PTSD, depression, and anxiety symptoms often decrease simultaneously as you work through trauma. Healing one aspect of your mental health supports healing in others.
Comprehensive Trauma Treatment at My Time Recovery
Our trauma work combines multiple therapeutic approaches:
- EMDR and individual therapy
- Adventure therapy(hiking, rock climbing)
- Yoga and sound therapy
- Art therapy
- Neurofeedback
This combination supports emotional processing, nervous system regulation, and practical coping skills. Neurofeedback and yoga are particularly effective for promoting relaxation and body awareness—helping you feel calmer and more grounded.
Addressing the Trauma-Substance Use Connection
Because trauma, mood disorders, and substance use are closely linked, our treatment also addresses alcohol and drug use through medically supervised detox, residential care, PHP, IOP, Evening IOP, and outpatient programs. Treating substance use and trauma together—not separately—leads to better long-term stability and lasting recovery.
Trauma Therapy Fresno Care
Effective trauma therapy follows established best practices: using evidence-based methods, prioritizing safety, involving family when appropriate, and addressing co-occurring issues like depression, anxiety, bipolar disorder, and substance use.
Accredited Treatment at My Time Recovery
My Time Recovery in Fresno offers trauma services aligned with national clinical standards, backed by accreditation and state licensing. We specialize in treating adults 18 and older—particularly young adults and veterans with complex PTSD and dual diagnoses.
Holistic Healing Approach
Quality trauma therapy goes beyond talk therapy. We incorporate practical activities that help you create new, trauma-free memories:
- Adventure outings (hiking, rock climbing, fishing)
- Fitness and movement therapy
- Creative therapies (art, sound, yoga)
- Nutritious, chef-prepared meals to support physical healing
- Family counseling to rebuild relationships and communication
Safe, Respectful Care
Whether you’re looking for in-person or online trauma therapy, you deserve safe, effective treatment that respects your story and moves at your pace. We’re here to provide exactly that.
Can PTSD be Cured with Mental Health Treatment?
Whereas it is not likely to go away completely, symptoms can be significantly reduced due to therapy and medication, even though some are no longer considered to meet the full diagnosis criteria. Others remain symptomatic, yet they may feel more stable and live fully. Long-term treatments for mental health can provide lasting improvements through the use of evidence-based trauma therapies and support for related issues.
Care and follow-up should be consistent. The multitask approach at My Time Recovery involves medical detox, residential programs, PHP, IOP, outpatient, and aftercare planning. Participation in alumni support and community connection will help clients sustain progress over time.
Trauma Therapy Fresno Help With Anxiety And Depression
Healing from trauma, anxiety, and depression is hard work, but you do not have to do it alone. At My Time Recovery in Fresno, trauma therapy is part of a full dual diagnosis program that treats your mind, body, and spirit in a peaceful, home-like setting.
If you are ready to feel safer in your own skin, contact My Time Recovery. Our admissions team is available 24/7 to talk about your situation, review your options, and help you step into trauma therapy, detox, residential care, or outpatient support that fits your life right now.
Trauma Therapy Fresno Help With Anxiety And Depression
Healing from trauma, anxiety, and depression is hard work, but you do not have to do it alone. At My Time Recovery in Fresno, trauma therapy is part of a full dual diagnosis program that treats your mind, body, and spirit in a peaceful, home-like setting.
If you are ready to feel safer in your own skin, contact My Time Recovery. Our admissions team is available 24/7 to talk about your situation, review your options, and help you step into trauma therapy, detox, residential care, or outpatient support that fits your life right now.
FAQs:
How does trauma therapy help anxiety and depression?
Trauma therapy helps your brain process painful events, so triggers feel less overwhelming and symptoms of anxiety and depression gradually ease.
How long does trauma therapy take to start working?
Some people notice small changes in a few weeks, while deeper shifts can take several months or longer, depending on your history and support.
Is trauma therapy safe if my symptoms feel intense?
Yes. A trauma-informed therapist moves at your pace, teaches grounding skills, and builds safety before working closely with traumatic memories.
Can I do trauma therapy without sharing every detail?
Often yes. Many approaches focus on how the memory affects you now, not every detail. Your therapist can help decide what feels safest.
Does My Time Recovery offer trauma therapy in Fresno?
Yes. My Time Recovery provides trauma therapy in Fresno within detox, residential, PHP, IOP, evening IOP, and outpatient dual diagnosis care.
